Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A Devon shop owner has been ordered to pay more than £3,500 after he admitted selling vapes to a child. Andrew Hawkins, of ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Mike: Now another chest exercise you can do for more like a pushup is simply ... Now another way, and this is going to ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.