Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Secretary of State Antony Blinken says he is “profoundly disappointed” with House Foreign Affairs Chairman Michael McCaul ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective ... works your core is the squat. Assume a chair-like stance, bending at the knees ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

The back-and-forth over mail ballot drop boxes continued Wednesday, with Luzerne County Election Board Chairwoman Denise ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...