Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

These five easy exercises will get your lower body into the best shape of your life.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Siobhan Malone McBarron was ­diagnosed with muscular dystrophy in her 20s and wants the choose what’s right for her Siobhan has also had breast cancer twice ‘I have always said that someone ...

He says his granddad, 84, can do 500 push-ups, while his nanny ... at 84 and 80 versus other people who can barely get out of a chair at 70. Fitness has always been in my life, and I think ...