Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

As the commissioner for Insurance, Olusegun Omosehin, mutes the idea of revisiting the recapitalisation exercise in insurance ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient ... will be put to work a bit as well, Earnest says. Stand with feet hip-width apart and a slight bend in knees, holding ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...