Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

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Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of ... but these “amazing” exercises straight from a pro can help to reduce the appearance of that ...

In 2022, my primary care doctor recommended that I get a PSA test. Even though I did not believe in it, he was a very caring ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Use any type of aerosol wasp spray, but make sure it can spray 10 feet or more so you don’t need to get too close. Spray directly into the hole and do not shine a flashlight inside of the opening.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...