You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Despite her increasing immobility, 47-year-old Christy Hofmanner was surprised to learn that the cartilage in her knees had ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

IntroductionCaring for Alzheimer's disease at home is a difficult task and can become overwhelming at times. Each day brings new challenges with changing levels of ability and new patterns of ...

It's finally preseason for the Chicago Blackhawks! Some players, especially, want to have a bounce back season. Here are 4 ...

For post-workout soreness, a foam roller can help place body weight pressure on a muscle group, releasing and stretching the ...

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

NEW HAVEN, Conn. (WTNH) — Hip and knee pain can significantly impact daily life for millions of people. Whether it’s the ...

Senators in his own party expressed concern Sunday about the scathing report on North Carolina’s Republican gubernatorial nominee, Mark Robinson, acknowledging the grave allegations against Donald ...