Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

Luckily, there are many quick and simple exercises that can help soothe joint pain. Check out these daily exercises to relieve joint pain.

Denise Flood’s excruciating knee pain shrank her world. Grocery shopping? Too much walking. Going to a flea market with her ...

Singapore healthtech startup Rebee to expand home rehab solution with S$1.18 million seed funding Read more at straitstimes.com. Read more at straitstimes.com.

Many women at different ages experience knee pains and end up managing their knees for a long time. Indeed management of knee ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.