Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

So, here are 8 practical and expert-backed tips to help support knee health into your 50s and beyond… 1. Maintain a healthy ...

Luckily, there are many quick and simple exercises that can help soothe joint pain. Check out these daily exercises to relieve joint pain.

Denise Flood’s excruciating knee pain shrank her world. Grocery shopping? Too much walking. Going to a flea market with her ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...