Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Pretending you’re sitting in a chair ... at the end of your workout for an extra burn, combining them with other movements—like holding dumbbells in a wall sit while doing biceps curls ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A few helpful tips on how to deal with DBS during pregnancy include the following: Doing safe glute exercises, such as ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Unlike a full chair, this one is more like a backrest or seat rest that you can easily prop up against an existing chair or ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...