7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Psychology Today3d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
The News International3d
Pilates exercises can help get rid of knee pain — but how?
While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...
fitnessvolt3d
Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
Hosted on MSN3d
What Exercises Can You Do with a Chair at Home?
These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
NBC25d
NASA astronauts on readjusting to life on Earth: ‘It’s hard to sit’
The astronauts remained tight-lipped about the nature of the medical issue that had left an as-yet-undisclosed crew member ...