A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Pretending you’re sitting in a chair ... at the end of your workout for an extra burn, combining them with other movements—like holding dumbbells in a wall sit while doing biceps curls ...

With the work from home culture becoming a norm, we spend our days sitting on the chair or the couch while working ... it is advised for adults to have a workout routine not less than 150 minutes ...

Chair exercises for weight loss: Are these effective? Chair exercises for weight loss usually include a series of low-impact, moderate movements that can be done while sitting or holding a chair for ...

Here are seven chair yoga exercises, which can be practised ... and then do the same on the other side. F) Now, sit all the way back on your chair while keeping the spine lengthened.

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...