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Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

July 1 is observed as Doctor's Day to honour their contributions and dedication. Know how you support them beyond just this ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...