Well, we found a way to get a quick solution – performing a few exercises for weight loss twice a day can be a game-changer for you ... straight and don’t arch it, otherwise, you’ll experience back ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Why not work out while you're at work? Think about trying the following 10 ways to make exercise part of your work routine. 1. Make the most of your commute Walk or bike to work. If you ride the bus ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...