Sitting at a desk all day would leave anyone feeling lethargic, but a few simple exercises can ward off the work fatigue. To keep you fit and productive, here are five easy exercises you can do ...

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout ...

Here are 5 exercises you can do while you're at work at your desk. It's important to stay active even at work.

The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

There are many poses you can do right from the comfort of your chair or standing up. Seated twists, shoulder rolls and wide-legged forward bends are just a few poses that can be done in the office ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Improve your posture and focus with these easy movements. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays. Menu. Search site.

Improve your posture and focus with these easy movements. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays. Menu. Search site.

Burn, baby, burn — all from your office desk. Top personal trainer James de Lacy, 33, has revealed five tips for getting fit, and the good news is that they’re all exercises you can do right ...

In Pictures: The 10 Best Exercises To Do At Your Desk. Exercise is simply the act of keeping your body busy, using your muscles and bones while your heart keeps pumping.