6 Ways Not Enough Exercise Can Mess with Your Gut, According to Experts
Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...
Boost Your Health In Just 150 Seconds: The Perfect Workout For Desk Job Employees
These exercises are best for those doing a desk job or are unable to go out for workouts due to weather issues.
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
Walking 10,000 steps a day is one of world’s most common fitness goals. But a walking expert says this lofty target might not ...
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5 Stretches and Exercises for Shoulder Pain
Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
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Weightlifting exercises for weight loss: 10 exercises you must try
Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...
Difference between venomous and non-venomous snakes; all that you need to know
Recognising venomous from non-venomous snakes is vital for safety. Key traits include head shape, pupil shape, colouration, ...