I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

So, you’re sitting at your desk again ... s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to offset the ...

Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to discomfort, so wait at least two hours after a meal.

Sitting still for hours every day can increase ... 4 Life PT. “You could consider walking on a treadmill [while working at your desk] to be ‘restorative’ or ‘therapeutic’ exercise ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do ... your feet glued together, lift your top knee as high as you can ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Working on your ... can also make daily activities, like bending down to tie your shoes or sitting in your desk chair, that much easier. Below, you'll find the best ankle weight exercises that ...

"There are hundreds of different exercise regimens. We can find one that ... and what do I get to do next? This could mean you got up every hour from your desk to move a little, or walked ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic ... chair-based exercise is good for us. In fact, regularly getting active from your seat can lead to ...

Getting enough exercise may be difficult when you live a busy lifestyle, but a walking treadmill — which can fit under a desk ... are worth your money, and which ones do not live up to ...