Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

SIOUX FALLS, S.D. (Dakota News Now) - As you tackle every fitness goal, big or small, the last thing likely on your mind is getting injured. But sometimes, it happens. So, what can we do to help avoid ...

By Simran Jeet Jun 19, 2025 05:51 pm What's the story Adding simple desk exercises to your day can do wonders for your wellness, particularly if you're a beginner.

Trainer Dan Go calls them "micro workouts"—quick, effective bursts of exercise that boost your metabolism and keep your fitness on track. "Micro workouts are short sessions that improve your fitness ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good. At least, not when you’re drenched in sweat, huffing and puffing, making ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...