That's why at least one modern neuroscientist recommends we all make like Jobs and follow the 10-minute rule: If you haven't ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

"Kicking is a great way to loosen up your hips, hamstrings, and lower back," writes Chang in his Instagram post on the ...

The vast majority of workers have experienced burnout at some point in their careers. Here’s how AI can help keep it at bay.

I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Actor Brian Cox has warned people to “move for your mind” in order to avoid mental health issues brought on by “killer” desks in the workplace.

Global study shows that our mental state starts to decline after only two hours of continuous desk-based working, but just 15 ...

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Building muscles isn’t a tough task if you know the right workouts to do it ... works with your schedule? Here are 10 everyday exercises to build muscles and strength. You can perform deadlifts ...