So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

“If these muscles are weak, you are more likely to injure yourself when falling. You can ... your feet. Target your glutes and hamstrings with this lower body exercise performed using a desk ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...

This exercise strengthens your core and lower body. Sit in your desk chair and ... way and the other. Do 10 rotations clockwise and 10 rotations counterclockwise. You can get some cardio while ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Adults should do muscle-strengthening exercises ... works your shoulders, core, triceps, glutes, quads and hamstrings. “There are various ways to do this,” says Adam, “you can do wall ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.

We’ve gathered some of the top ways to get your exercise ... resistance, it can be a tough workout. If the higher price points of some under desk exercise equipment makes you nervous, then ...

"There are hundreds of different exercise regimens. We can find one that ... and what do I get to do next? This could mean you got up every hour from your desk to move a little, or walked ...

So, you’re sitting at your desk again ... s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to offset the ...