Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

“The body-fat dial shifts, so weighing in at 90kg at age 30 and weighing in at the same weight at age 50 is very different in terms of body-fat percentage.” Go heavy on abdominal workouts above, if ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

Finding time to work out when you lead a busy life can be tricky, but core workouts don’t need to be long to deliver results. Strengthening your abs can enhance not only your performance in ...

In each workout session, you’ve been doing four sets of eight reps with 50 pound dumbbells in each hand. That’s 1,600 pounds of work per session. To increase your strength and size over time ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for ...