Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

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Repeat on the other side. The standing march works the lower abs and improves balance and coordination, making it an excellent functional core exercise. Stand with your feet shoulder-width apart. Lift ...

I was told that unless I strengthened my abs first ... minutes of exercise and sometimes I moved my body for 45 minutes. All you need for these moves is a yoga mat and a wall. Standing with ...

If you want to shake up your abs workouts, then all you need is a single dumbbell, a bit of space, and these six moves — and you’ll do the whole workout while standing. If you’re at the gym ...

I’ll be 50 and FABULOUS next month ... targets the “inner thighs,” Austin says. To perform the exercise, Austin begins standing upright and takes a large step out to the side with one ...

The workout includes a series of glutes and abs exercises. The video starts with Kriti performing weighted squats, which are effective for strengthening leg muscles and burning fat. Next ...

But after turning 50 earlier this year ... Hoping to spice up your workout? Wondering what tips and tricks Beckham has shared over the years? Read on for everything she's said about her passion ...

Spanning 12,000 square feet, the main residence features 14-foot ceilings, limestone floors, and retractable-glass walls that overlook a 50-foot, infinity-edge pool. The property lacks for nothing ...

Yet again, the actress delivered a mid-week workout with her latest fitness video. She posted a video on Instagram where she was seen working on those abs ... Her fabulous fitness streak only ...