Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

“The body-fat dial shifts, so weighing in at 90kg at age 30 and weighing in at the same weight at age 50 is very different in terms of body-fat percentage.” Go heavy on abdominal workouts above, if ...

There is more of a focus on the obliques muscles in the workout than you get with many ab workouts, with twisting exercises and other moves designed to target the sides of your core. Sign up to ...

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Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

In each workout session, you’ve been doing four sets of eight reps with 50 pound dumbbells in each hand. That’s 1,600 pounds of work per session. To increase your strength and size over time ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

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Malaika Arora and Kriti Sanon's latest workout videos are the perfect fitness inspiration if you are looking forward to a full-body exercise routine at the gym. Keep scrolling on to check out the ...