Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

There is more of a focus on the obliques muscles in the workout than you get with many ab workouts, with twisting exercises and other moves designed to target the sides of your core. Sign up to ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

The workout includes a series of glutes and abs exercises. The video starts with Kriti performing weighted squats, which are effective for strengthening leg muscles and burning fat. Next ...

But after turning 50 earlier this year ... be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to include weight lifting, a practice she ...

If you’re concentrated on toning your core with the best ab exercises, we have just the piece of equipment for you: the Vinsguir Ab Roller Wheel—which happens to be on sale on Amazon now.

and retractable-glass walls that overlook a 50-foot, infinity-edge pool. The property lacks for nothing and includes a one-bedroom guesthouse, fitness center, an indoor basketball court ...

Yet again, the actress delivered a mid-week workout with her latest fitness video. She posted a video on Instagram where she was seen working on those abs ... Her fabulous fitness streak only ...

Malaika Arora shared a video of her doing an abs workout and called it the ‘hardest ab workout you will ever try’. Check out her video. Malaika Arora's fit body is a testament to her healthy ...

Whether or not you have a goal of building a washboard stomach, training your abdominal muscles is important. But, most of us don’t enjoy doing this, especially after a long sweaty workout ...