Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Former Spice Girl Victoria Beckham showed off her toned physique on Monday as she worked up a sweat in a swanky gym. Taking ...

Wendy’s is selling small-sized, $1 Frosty’s until Sept. 30 — and it’s collaborating with McBroken, which reports which ...

10News anchor Jared Aarons breaks down the mail-in ballot process for voters. With only 117 in MLB history, an immaculate ...

Hurricane Helene is rapidly strengthening in the Caribbean Sea and expected to make landfall in Florida and Georgia on ...

UNITED NATIONS (AP) — The U.N. General Assembly adopted a “Pact for the Future” to meet the challenges of the 21st century.