Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

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So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...