Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Shedding the pounds may be easier than you think! Follow these five steps to quickly get rid of belly fat. Be Pro Protein ...

Struggling to lose belly fat? Don't stress! Just 5 minutes of walking every half hour can make a huge impact on your health ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat ... to ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially ... to decrease insulin spikes and break the fast in the morning. I always add soluble fiber ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories, we will actually burn 100 calories. A new study suggests that this expectation will not be ...