A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

Jake Paul wants you to “Name a stronger pregnant person than me…” The post Jake Paul Appears To Be “Pregnant” In Bizarre ...

AccuWeather's Bernie Rayno and Alex DaSilva expect Helene to strengthen into a hurricane and then into a major storm on ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

How to Reduce Belly Fat Without Losing Weight? Do you know? You can reduce your belly fat without losing your overall weight. Yes, it is possible. Losing belly fat without losing overall weight can be ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...