Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Facial fat is often linked to water retention, and a poor diet helps prevent bloating. Staying well-hydrated is essential to ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Janna Breslin keeps her body in peak condition. In a recent post, she playfully shared a video of herself taking on a giant obstacle course.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...