I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

Say hello to October… It’s a new month in Dubai, can you even believe October is right around the corner? This October Dubai ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Ninja Warrior UK Leeds is inspiring a new wave of fitness enthusiasm promoting fun, active lifestyles for children, families, ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...