One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

I may not want to exercise one day, but I do it because I’ve adopted this lifestyle ... While it has taken me until my late ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Body of man who was missing for three days found inside tanning bed at Planet Fitness - Gym-goer Elizabeth Len had gone to ...

A night of poor sleep is synonymous with fatigue and irritability, but if you’re managing diabetes or are at risk, the impact ...

The holidays are a time of coming together with family and friends, embracing traditions … and spending more than usual on ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Feeling lonely increased risk for all-cause dementia by 31 percent and cognitive impairment by 15 percent. Loneliness is a ...

Dubai, United Arab Emirates: As the eighth edition of Dubai Fitness Challenge (DFC) gets into full swing, the month-long festival continues to see unparalleled support from an expansive network of ...