The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Indonesia and Australia have conducted a joint naval exercise off the coast of East Java, aimed at strengthening defense ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

The actress posted a video of herself in a high-intensity cardio session at home. She was seen during aerobics and her pet ...

She attributed physical changes, like larger thighs, to the rigorous exercise regimen astronauts follow in space ... of the ...

Instead, she did it from the comfort of her own home, using just a pair of dumbbells. In a video, Naveena gave her followers ...

Many people struggle with keeping healthy routines and not overdoing it during the holiday season so TODAY contributor Ally ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...