The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...