It's important for women over 50 to focus on building lean ... start with five pounds and increase if the exercise proves too ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Katherine J. Igoe has been a full-time freelancer for over a decade with a focus on style, lifestyle, and parenting.

These confidence-boosting bathing suits for women over 50 will help you have your best summer yet. Our editors and experts handpick every product we feature. We may earn a commission from your ...

The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate her followers. Now, in a recent interview with Prevention, Austin reveals her favorite core exercises ...

Cardio plays a role in weight loss—so, can walking burn stomach fat? Meet the Experts: Tara Schmidt, M. Ed., R.D.N., lead dietitian at the Mayo Clinic Die; Peggy Pletcher, exercise physiologist ...

like a hack for achieving a "flat stomach" by simply lying down. A toned stomach takes a lot of hard work, and you still may not have defined abs after doing the Japanese towel exercise.