A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Using a stability ball is an excellent way to target belly fat while activating your core ... targeting your upper and lower ...