Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Stomach exercises ... for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams. Lie flat with ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

I've rounded up the best rowing workouts to lose belly fat to celebrate ... keeping your core tight and back flat to avoid any sagging in your hips. For this workout, you'll complete 5 rounds ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Shedding that stubborn belly ... exercises—intense aerobic activities—for maximum effectiveness. Personal trainer Tim Liu shared four essential exercises to jazz up your fitness routine ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...