A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

But you need to keep your knees bent and feet flat on the ground ... Follow these easy-to-do workouts for a toned belly to wear your lehengas and sarees with ease.