compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal ... full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

A 2014 study conducted by Korean doctors on several obese women concluded that walking effectively reduces fat around the ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... In this Pilates exercise, you begin ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...