Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Want a flatter stomach fast without hitting the gym? Try these 6 easy tricks to slim your waistline in just one week. You won ...

Stomach exercises are everywhere ... That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on the floor. Engage your core ...

Getting one 'fast' is only possible if you think of 'fast' as meaning over weeks ... the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks ...

This is one mountain climber. Repeat while alternating your legs, keeping a steady pace. Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. This exercise trains the ...