Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Latest updates and start time as tension builds for fight night after weigh-in slap - Jake Paul and Mike Tyson are due to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Dr. Mikki Sapkota, a neurologist, has joined Conemaugh Physician Group at Conemaugh East Hills Outpatient Center. Sapkota received a medical degree with distinction in 2016 from Kathmandu Medical ...

Operation UNITE, in collaboration with its law enforcement partners, turned in 4,209 pounds of unused medications as part of the U.S. Drug Enforcement Administration's 27th National Prescription Drug ...