Lie flat on your back with your knees bent ... Keep your core engaged throughout this exercise to reduce belly fat in one ...

Want a flatter stomach fast without hitting the gym? Try these 6 easy tricks to slim your waistline in just one week. You won ...

Stomach exercises are everywhere ... That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on the floor. Engage your core ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Seven Austin restaurants made history this week, crowned among the first One MICHELIN Star establishments to be awarded in ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

While I usually opt for a yoga class at the Wooden Center, this week I ... Group X Workout Pass. I paid a flat membership fee ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...