Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Want a flatter stomach fast without hitting the gym? Try these 6 easy tricks to slim your waistline in just one week. You won ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Stomach exercises are everywhere ... That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on the floor. Engage your core ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Who doesn't want a toned, flat belly? And haven't we often wondered if there is a simple, effective way to achieve it? Diet and cardio exercises are ... core you desire. 1. Phalakasana (Plank ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...