Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Gibraltar Carlson, Flat Rock, Ida and St. Mary ... coach Jason Gendron said of his 9-1 team. More: Monroe County Region football scoreboard for Week 1 of playoffs The two teams put three ...

Two Oregon mushroom hunters have been rescued foraging in the Coast Range in one week. Mandy Greer, of Sutherlin, was hunting for mushrooms near Loon Lake, in Douglas County, Tuesday, with a ...

But there is one thing doctors say they never do (and you should never do) when it comes to any kind of stomach pain. Here’s what they said: They don’t ignore pain — especially if it’s sudden.

Do high-intensity interval training (HIIT) three times a week Research is conflicted as to which type of cardiovascular exercise is best for the belly, but one study in the International Journal ...

By Paul Grein Taylor Swift’s Lover logs its 66th week at No. 1 on Billboard’s Catalog Albums chart this week (dated Nov. 2), extending its record for the longest run by a woman solo artist in ...