Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Stomach exercises are everywhere ... compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... Grab a ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, ...