‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

High doses of NSAIDs can be harmful to your kidneys, according to he National Kidney Foundation. The Foundation’s website ...

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

A new study has found that some foods could lower your blood pressure as effectively as commonly prescribed medicines. The ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...