Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Effective management strategies Successful blood pressure management through dietary modifications requires a comprehensive approach that extends beyond simply avoiding problematic foods.

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.