Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

High-fibre foods can also make you feel bloated ... different types of supplements for bloating and most contain digestive enzymes, herbs and probiotics to keep your gut functioning optimally.

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Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

As the enzymes are unable to distinguish tissues from food, they break down collagen ... They found that the older rats had ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

It's also a good idea to add high-fiber foods to your diet slowly to reduce the risk of constipation and other digestive side effects, such as bloating. Here are some high-fiber foods to add to ...

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