These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

High blood pressure, also known as hypertension, is a common condition that affects millions globally. It occurs when the ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...