These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...