Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

One example is bisphenol A, or BPA, a hormone-scrambling chemical used in food can linings, food containers and water bottles ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Polyphenols, often referred to as secondary plant substances, are gaining attention for their potential health benefits and ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...