Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Drinking a tasty fruit juice every day could slash potentially dangerous blood pressure levels, a study has shown. High blood pressure, which is also known as hypertension, is a condition that means ...

One example is bisphenol A, or BPA, a hormone-scrambling chemical used in food can linings, food containers and water bottles ...