Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

One example is bisphenol A, or BPA, a hormone-scrambling chemical used in food can linings, food containers and water bottles ...

Polyphenols, often referred to as secondary plant substances, are gaining attention for their potential health benefits and ...

A new study shows that increased consumption of ultra-processed foods significantly raises the risk of type 2 diabetes.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives, and time-restricted eating on heart disease risk.

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...